Credit Gina M. Crome, M.S., M.P.H., R.D.

Halloween is here.  It’s time to carve the pumpkins, don the costumes, and buy treats for the kiddies. But here’s the thing, if you are trying to manage your weight, do you really want 5 ...

Credit Mary Kay Barton

There was a time every Oct. 31, we would wait for the little monsters to invade our neighborhoods. Once dusk set, we would brace ourselves for the non-stop knocks on our door. We would ru...