This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Quinoa: Not Just for Health Nuts

Boost your energy level and add variety to your diet with this wonder grain.

 

People who frequent health food stores have likely heard of and tried quinoa (keen-wah), an ancient grain from the Andes mountain regions and a staple of the Incas. But as it becomes more widespread (you can now find it at Trader Joe’s), this nutty protein-rich grain will perhaps become the new couscous in the U.S. diet, a flavorful alternative to rice.

The grain has a rich flavor, and slight crunch which makes it appealing to kids and others who are texture sensitive and don’t like “mushy” food. You can eat it for breakfast as an alternative to oatmeal, by cooking it according to the directions, and then adding your favorite fruits, nuts, brown sugar and cinnamon. It is also used in main dishes, salads, soups, and rice pudding. For more recipes, visit the Quinoa Corporation website.

Find out what's happening in Glendorawith free, real-time updates from Patch.

Quinoa is easy to cook. After rinsing the quinoa in a fine mesh strainer (a pasta colander won’t work because the grains are too small), boil it with one part grain to two parts water, then cover and simmer the same way you would cook rice.

This “Mother Grain” as it is known in South America, is grown at high altitudes and can survive with little water. It is these survival mechanisms that possibly enrich it with higher amounts of protein than other grains. Because it contains the amino acid lysine, which most grains are lacking, it is considered a complete protein and highly nutritious. It is a leafy grain not a grassy grain like wheat, and therefore is gluten-free and ideal for those with wheat allergies.

Find out what's happening in Glendorawith free, real-time updates from Patch.

People of the Andes consider quinoa a staple along with corn and potatoes because it is high in protein and complex carbohydrates, low in fat, and rich in vitamins and minerals. It is considered an endurance food, and was used by Incan relay runners who would cover 150 miles in a 24-hour period. It is also believed to have medicinal value for motion sickness, urinary tract problems, appendicitis, liver problems and tuberculosis.

Today it is often used to treat altitude sickness. Due to its high calcium content it is also considered beneficial in treating bone problems. Natives of the Andes use it to strengthen women during pregnancy, and to produce healthier milk in nursing mothers. They also believe there are spiritual qualities to this revered grain, and use it to enhance meditation.

In addition to its nutritional value, quinoa is very satisfying. It fills you up without feeling heavy, and gives you plenty of energy. And if you have a picky eater at home, you may be surprised to find that your kids will like it too.

Adding quinoa to your cooking repertoire will give you an alternative to rice or oatmeal, and will make you feel healthier. So if you need a change of pace, or are simply curious what this “new” grain is, visit your local health food store, or go online for more information on the history of quinoa.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?