Colby Fire Stress Recovery FREE Community Workshop

Colby Fire Stress Recovery

Life is already stressful enough, events like the Colby Fire only add to our load, negatively impacting our health and wellbeing. With a record drought, this year could a bad one for wildfires. Let go of stress from the last one and become more resilient for the next one.

Come learn a simple set of physical exercises that release stress, tension, and trauma from the body without even needing to talk about it. Used in more than 100 countries and even recognized by the US Department of Defense, this technique can be practiced independently after just one session.

Workshop taught by Nkem Ndefo, RN of TRE Los Angeles, and Mikal Vega, Navy SEAL(Ret) of Vital Warrior