Back by popular demand!
Prepare for the birth of your baby by learning techniques to help with the discomforts of labor. Your coaches will also get a "cheat sheet" of what to
do at home, easy massage techniques and when to go to the hospital. We'll work on a couple of breathing exercises that will keep you focused, energized and calm.
Sunday, April 13th 2-4pm $60. per couple
Hosted by Equilibrium Fitness
to register go to http://www.equilibriumfitness.com/
click on workshops