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Labor prep through yoga

Juanita has been helping families with childbirthing 14 years.
Juanita has been helping families with childbirthing 14 years.
Back by popular demand!
Prepare for the birth of your baby by learning techniques to help with the discomforts of labor.  Your coaches will also get a "cheat sheet" of what to
do at home, easy massage techniques and when to go to the hospital.  We'll work on a couple of breathing exercises that will keep you focused, energized and calm.
Sunday, April 13th 2-4pm  $60. per couple
Hosted by Equilibrium Fitness
in Laverne
to register go to http://www.equilibriumfitness.com/  
click on workshops

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